My first Failure of 2017

For those following along you know I have had a challenge going on for myself to get a min8of 10k steps in every single day. 

Today is March 25th and I am experiencing my first Failure. 
Today I was lazy all day as I had a trying day yesterday that ended up giving me a huge stress headache. 

Today that headache refused to go away and I am currently over 24 hours and not feeling any better. 

It sucks and I have no desire to leave my bed let alone accomplish anything.

Tomorrow is a new day and I will get back on track but for the sake of accountability I wanted to put it out there that today was a loss. 

Healthy 2017 - February

***Somehow through the Chaos that has been March, February did not get posted until near the end of March... My bad.   However, below is what I had written and now will be posted.  Please continue***


I was very happy with the way January worked out for me and now that February is done I feel justified saying that I am bloody stoked about how the month went.


So lets look back on February and see how everything worked out for me based on the goals I had set.


1 - Not have any days below 10,500 steps.
    - I failed on this as on Feb 19th I had 10,175 and it was a horrible bloody struggle just to even get that and make sure I was over my 10k min for every day this year.   I believe that I was sick and run down and the rest of the family also wasn't feeling well.  I put on my best face and went for a little walk at the end of the night just to get over 10k and I collapsed knowing I was going to fail this goal but at least still hit the main objective for the year.

2 - Two days over 20,000 steps.
   - Flying F'n Colors man.   Feb 7th was my first day over with 20,016 and I pushed myself at the end of the day because I was so close to the 20k mark.  Feb 12th I racked up 22,323 and hit my goal for the month.  Then as the month went on I added 20,024 on the 15th, 21,813 on the 16th 20,127 on the 17th (3 days in a row), 21,329 on the 22nd, 20,149 on the 25th and 20,114 on the 27th.
   - In total I had 8 days over 20k steps for February which I would have thought was out of reach for at least a few more months.

3 - Raise my Average to 14k per day and I achieved this as well.
4 - Stretch goal of getting to 15k per day and I also nailed this one.


So, before I get into my total - a look back at the years I have had my Fitbit.

February 2014 - 331,817
February 2015 - 260,749
February 2016 - 312,897


February 2017
464,492 Steps
16,589 steps per day




Shawn who is playing the Home Game and is my frequent competitor on Fitbit put up 410,878 steps in the month of February.  This averages out to 14,674 steps per day which is higher than he had in January.


So, I'm sorry that this is not that good of a post.
Somehow I forgot to post it when I should have and then when I dug into it I realized that half the post was missing.  I don't know if I typed it up elsewhere or if I just didn't save.


But, for those following along at home:
Steps so far this year
Serge: 896,965
Shawn: 841,969

Both of us will have over 1 million steps by the end of March.
Will our averages have gone up? Gone down? Stayed about the same?
Tune in in just a week or two to find out.

Healthy 2017 - January

January has come and gone and as some of you are aware I made myself a goal to hit 10,000 steps at a minimum every single day for 2017 in an effort to get more healthy.

Now that January is Over I can say that I have achieved this goal every single day for the first month and I know I will continue to achieve it every day for the second month.

There were a few days that were hard to get through and I had to push myself at the end but the important part is that I actually did push myself to get those in.

Also, I informed friends that I was going to be doing this and two of them have decided to join me.

One of them started about a 3rd of the way through the month and the other started right at the beginning of the year.


So, January.

I had a total of 432,473 steps in January which breaks down to an average of 13,950 steps per day.
I had 6 days under 11k steps but none of those days were under 10k steps which was my ultimate goal.
I had 8 days over 16k steps.
My best day was 19,583 on January 28th and my worst day was 10,072 on January 8th.
January 2016 I had 297,812
January 2015 I had 289,282
January 2015 I had 327,296

So, as you can see this January was by far my best start to the year.


My buddy Matt did 301,919 steps in January and started using his Fitbit on January 12th.
For his 20 days he averaged 15,095 steps per day and is leaving me play catch up.


Shawn started on January 1st with the goal of having Zero days under 10k steps as well and did 431,091 steps averaging 13,906 steps per day - almost the same exact step count I had with just 44 steps less per day.



For February my goals are to not have any days below 10,500 steps and to have 2 days over 20k steps.  I want to raise my average steps above 14k, ultimately I would like to reach 15k average but February might be too early in the year to accomplish that (because then I want to maintain it and get better every month).

February 2014 - 331,817
February 2015 - 260,749
February 2016 - 312,897

2 out of the 3 years that I have had a Fitbit I have done more steps in February (with less days in the month) than I have done in January.
My ultimate goal would be to do 420,000 steps in Feb which puts me at 15k steps per day.
However, looking at 14k per day I would be at 392,000.
I will be happy as long as I fall somewhere in between the two.

24 hours

I've officially gone 24 hours without a soda and thus far I haven't killed anyone.
I posted about this one my Facebook as I was in the middle of the first day and got a lot of good comments from people but because of one of the comments I will clarify that I am not without caffeine, I am only trying to cut out the soda's and the carbonated energy drinks.

I do realize that I have a horrible caffeine addiction and will need to slowly cut back on that as well but that is for another time.  Right now I am focusing on not drinking soda's and getting rid of (or at least severely cutting back on) that portion of my unhealthy life style.

I grew up drinking Mountain Dew like it was water so I know this isn't going to be an easy process.
However, yesterday I turned to water and alternative energy sources and made it through the day.  There were a couple of times that I wanted to reach or a Dew but instead I refilled my water.

Early in the day I added some caffeine to my water and that got me through about half of my day.  After work I did need to get a little bit more caffeine because I felt myself wearing down and starting to get a headache.  I used a little of the Mio Energy in another water and slowly sipped that for the rest of the night.

I read somewhere that you should drink about 2/3rds of your body weight in water every day (in ounces) and that puts me at about 150 ounces of water per day.
Yesterday I succeeded.
Today is another day.
Lets go for 48 hours.